FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 6 out of 11 nutrient categories

FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 2 vs CRANBERRIES: 6 (3 ties)

Overview

Nutrient	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	CRANBERRIES	Winner
Calories	353 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	83.8 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	396.8 MG	6 MG

Mineral	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	CRANBERRIES
Calcium, Ca	9 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	53 MG	400 MG
Sodium, Na	66 MG	0 MG

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