FRUIT AND NUTTY GOODIE BAG vs CORN CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT AND NUTTY GOODIE BAG: 4 vs CORN CEREAL: 4 (2 ties)

Overview

Nutrient	FRUIT AND NUTTY GOODIE BAG	CORN CEREAL	Winner
Calories	476 cal	333 cal
Protein	11.9 g	0 g
Carbs	64.3 g	66.7 g
Fat	19.1 g	0 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT AND NUTTY GOODIE BAG	CORN CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT AND NUTTY GOODIE BAG	CORN CEREAL
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	17 MG

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