FRUIT AND NUT BITES vs LIGHTLY SALTED RICE CAKES
Nutrition comparison per 100 g serving
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FRUIT AND NUT BITES wins in 6 out of 11 nutrient categories
FRUIT AND NUT BITES: 6
vs
LIGHTLY SALTED RICE CAKES: 4
(1 ties)
Overview
| Nutrient | FRUIT AND NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND NUT BITES | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 133 MG |