FRUIT AND NUT BARS vs MAPLE PECAN OAT BAR
Nutrition comparison per 100 g serving
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FRUIT AND NUT BARS wins in 6 out of 10 nutrient categories
FRUIT AND NUT BARS: 6
vs
MAPLE PECAN OAT BAR: 3
(1 ties)
Overview
| Nutrient | FRUIT AND NUT BARS | MAPLE PECAN OAT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 55.6 g | 69.8 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND NUT BARS | MAPLE PECAN OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 733 MG | 260 MG | |
| Sodium, Na | 0 MG | 163 MG |