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FRUIT vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 6 out of 10 nutrient categories

FRUIT: 3 vs PRETZEL: 6 (1 ties)

Overview

Nutrient	FRUIT	PRETZEL	Winner
Calories	216 cal	215 cal
Protein	8.6 g	5.4 g
Carbs	14.8 g	18.3 g
Fat	14.8 g	14.0 g
Fiber	3.1 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT	PRETZEL	Winner
Calcium, Ca	0 MG	168 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	99 MG	203 MG
Sodium, Na	179 MG	516 MG

FRUIT Nutrition Facts PRETZEL Nutrition Facts Compare Other Foods

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