FRUIT vs MINI PIZZA WITH PEPPERONI KIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
FRUIT: 6
vs
MINI PIZZA WITH PEPPERONI KIT: 4
(1 ties)
Overview
| Nutrient | FRUIT | MINI PIZZA WITH PEPPERONI KIT | Winner |
|---|---|---|---|
| Calories | 216 cal | 147 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | MINI PIZZA WITH PEPPERONI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.4 MG | 0 MG |
Minerals
| Mineral | FRUIT | MINI PIZZA WITH PEPPERONI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 179 MG | 365 MG |