FRUIGEES vs STAR FRUIT

Nutrition comparison per 100 g serving

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STAR FRUIT wins in 5 out of 10 nutrient categories

FRUIGEES: 3 vs STAR FRUIT: 5 (2 ties)

Overview

Nutrient	FRUIGEES	STAR FRUIT	Winner
Calories	81 cal	300 cal
Protein	0 g	5 g
Carbs	18.2 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIGEES	STAR FRUIT	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	FRUIGEES	STAR FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	10 MG	12 MG

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