FRUCTOSE SWEETENER vs PANELA
Nutrition comparison per 100 g serving
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PANELA wins in 7 out of 11 nutrient categories
FRUCTOSE SWEETENER: 0
vs
PANELA: 7
(4 ties)
Overview
| Nutrient | FRUCTOSE SWEETENER | PANELA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 100 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUCTOSE SWEETENER | PANELA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUCTOSE SWEETENER | PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 823 MG | |
| Sodium, Na | 0 MG | 30 MG |