FROZEN YOGURT vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
RAINBOW SHERBET: 4
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 171 cal | 136 cal | |
| Protein | 5.7 g | 1.1 g | |
| Carbs | 31.4 g | 30.7 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 79 MG | 23 MG |