FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 124 cal | 211 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 24.7 g | 23.3 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 73 MG | 78 MG |