FROZEN YOGURT vs ICE CREAM BARS

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 5 out of 10 nutrient categories

FROZEN YOGURT: 5 vs ICE CREAM BARS: 2 (3 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM BARS	Winner
Calories	169 cal	362 cal
Protein	4.2 g	2.9 g
Carbs	28.2 g	23.2 g
Fat	3.5 g	27.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN YOGURT	ICE CREAM BARS
Calcium, Ca	141 MG	87 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	92 MG	36 MG

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