FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 97 cal | 221 cal | |
| Protein | 5.6 g | 16.2 g | |
| Carbs | 25 g | 30.9 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 90 MG | 574 MG |