FROZEN YOGURT vs VANILLA GELATO
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
VANILLA GELATO: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 138 cal | 210 cal | |
| Protein | 4.6 g | 3 g | |
| Carbs | 28.7 g | 26 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 10 MG | |
| Sodium, Na | 86 MG | 50 MG |