FROZEN YOGURT vs SHERBET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FROZEN YOGURT: 3 vs SHERBET: 3 (4 ties)

Overview

Nutrient	FROZEN YOGURT	SHERBET	Winner
Calories	155 cal	142 cal
Protein	2.8 g	0.9 g
Carbs	31.0 g	30.1 g
Fat	2.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN YOGURT	SHERBET	Winner
Calcium, Ca	113 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	70 MG	18 MG

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