FROZEN YOGURT vs REAL GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN YOGURT: 5
vs
REAL GELATO: 5
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | REAL GELATO | Winner |
|---|---|---|---|
| Calories | 137 cal | 179 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 27.4 g | 22.4 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | REAL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | REAL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 82 MG | 60 MG |