FROZEN YOGURT vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
MANGO FRUIT BARS: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 137 cal | 102 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 27.4 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 0 MG |