FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
FROZEN YOGURT: 7
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 137 cal | 185 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 27.4 g | 20 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 69 MG |