FROZEN YOGURT vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 10 nutrient categories
FROZEN YOGURT: 7
vs
REAL ICE CREAM: 1
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 173 cal | 221 cal | |
| Protein | 7.4 g | 2.9 g | |
| Carbs | 23.5 g | 26.5 g | |
| Fat | 5.6 g | 11.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 74 MG |