FROZEN YOGURT SHOP vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT SHOP wins in 5 out of 11 nutrient categories
FROZEN YOGURT SHOP: 5
vs
REAL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 262 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 38.7 g | 27.7 g | |
| Fat | 6 g | 13.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT SHOP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 133 MG | 123 MG |