FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 216 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 30.5 g | 25 g | |
| Fat | 2.9 g | 11.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 175 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |