FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

FROZEN YOGURT: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM	Winner
Calories	240 cal	217 cal
Protein	4 g	3.6 g
Carbs	40 g	30.1 g
Fat	6.7 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	FROZEN YOGURT	ICE CREAM	Winner
Calcium, Ca	107 MG	120 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	213 MG	90 MG

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