FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 7 out of 10 nutrient categories

FROZEN YOGURT: 7 vs ICE CREAM: 1 (2 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM	Winner
Calories	210 cal	231 cal
Protein	6.5 g	3.1 g
Carbs	35.5 g	30.8 g
Fat	5.7 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FROZEN YOGURT	ICE CREAM
Calcium, Ca	161 MG	92 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	137 MG	62 MG

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