FROZEN YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN YOGURT BARS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 26.9 g | 22.4 g | |
| Fat | 13.5 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.6 MG |
Minerals
| Mineral | FROZEN YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 87 MG | 60 MG |