FROZEN YOGURT BARS vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 7 out of 11 nutrient categories
FROZEN YOGURT BARS: 7
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 158 cal | 353 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 27.6 g | 32.9 g | |
| Fat | 4.0 g | 22.4 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT BARS | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 79 MG | 135 MG |