FROZEN YOGURT vs SHERBET
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
SHERBET: 2
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calories | 179 cal | 144 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 27.4 g | 29.7 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 42 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 155 MG | 51 MG | |
| Sodium, Na | 89 MG | 25 MG |