FROZEN YOGURT vs STRAWBERRY CRUNCH CONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN YOGURT: 4
vs
STRAWBERRY CRUNCH CONE: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | STRAWBERRY CRUNCH CONE | Winner |
|---|---|---|---|
| Calories | 155 cal | 322 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 31.0 g | 38.9 g | |
| Fat | 2.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | STRAWBERRY CRUNCH CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FROZEN YOGURT | STRAWBERRY CRUNCH CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 70 MG | 111 MG |