FROZEN YOGURT vs GELATO INDULGENCES
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 6
vs
GELATO INDULGENCES: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | GELATO INDULGENCES | Winner |
|---|---|---|---|
| Calories | 149 cal | 224 cal | |
| Protein | 4.5 g | 4.0 g | |
| Carbs | 26.9 g | 30.3 g | |
| Fat | 3.0 g | 10.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | GELATO INDULGENCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | GELATO INDULGENCES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 75 MG | 92 MG |