FROZEN YOGURT vs MINT CHIP ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 5 out of 10 nutrient categories

FROZEN YOGURT: 5 vs MINT CHIP ICE CREAM: 3 (2 ties)

Overview

Nutrient	FROZEN YOGURT	MINT CHIP ICE CREAM	Winner
Calories	222 cal	275 cal
Protein	5.6 g	3.9 g
Carbs	30.6 g	24.5 g
Fat	8.3 g	17.7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	MINT CHIP ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN YOGURT	MINT CHIP ICE CREAM
Calcium, Ca	111 MG	98 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	83 MG	78 MG

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