FROZEN YOGURT vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
RAINBOW SHERBET: 3
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 210 cal | 130 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 35 g | 27.8 g | |
| Fat | 6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 35 MG | |
| Sodium, Na | 190 MG | 35 MG |