FROZEN YOGURT vs MANGO LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 12 nutrient categories
FROZEN YOGURT: 6
vs
MANGO LIGHT ICE CREAM: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 157 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 34 g | 26.5 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN YOGURT | MANGO LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 181 MG | |
| Sodium, Na | 95 MG | 60 MG |