FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 174 cal | 157 cal | |
| Protein | 5.8 g | 4.8 g | |
| Carbs | 29.0 g | 22.9 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 145 MG | 60 MG |