FROZEN YOGURT vs BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
BARS: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | BARS | Winner |
|---|---|---|---|
| Calories | 169 cal | 246 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 29.2 g | 34.4 g | |
| Fat | 4.6 g | 9.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 98 MG |