FROZEN YOGURT vs SANDWICH
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 124 cal | 320 cal | |
| Protein | 4.5 g | 4.1 g | |
| Carbs | 24.7 g | 44.3 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 73 MG | 227 MG |