FROZEN YOGURT vs VANILLA CHURNED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA CHURNED LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
VANILLA CHURNED LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | VANILLA CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 162 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 34.4 g | 26.3 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | VANILLA CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | VANILLA CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 117 MG | 69 MG |