FROZEN YOGURT vs ORANGE SHERBET CUPS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
ORANGE SHERBET CUPS: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | ORANGE SHERBET CUPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 141 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 34.4 g | 28.1 g | |
| Fat | 7.8 g | 1.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | ORANGE SHERBET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | ORANGE SHERBET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 117 MG | 16 MG |