FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
FROZEN YOGURT: 6
vs
LIGHT ICE CREAM: 3
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 157 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 32.3 g | 22.9 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 145 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Sodium, Na | 113 MG | 60 MG |