FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 207 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 28.0 g | 25.3 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 59 MG | 75 MG |