FROZEN YOGURT vs LIGHT CHURNED STYLE ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT CHURNED STYLE ICE CREAM wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 2
vs
LIGHT CHURNED STYLE ICE CREAM: 5
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | LIGHT CHURNED STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 175 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 31.0 g | 26.3 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | LIGHT CHURNED STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | LIGHT CHURNED STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 77 MG | 81 MG |