FROZEN YOGURT vs MINT COOKIE CRUNCH ICE CREAM
Nutrition comparison per 100 g serving
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MINT COOKIE CRUNCH ICE CREAM wins in 7 out of 11 nutrient categories
FROZEN YOGURT: 2
vs
MINT COOKIE CRUNCH ICE CREAM: 7
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | MINT COOKIE CRUNCH ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 235 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 31.0 g | 29.6 g | |
| Fat | 2.8 g | 11.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MINT COOKIE CRUNCH ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | MINT COOKIE CRUNCH ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 70 MG | 99 MG |