FROZEN YOGURT vs FUDGE BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
FUDGE BARS: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | FUDGE BARS | Winner |
|---|---|---|---|
| Calories | 162 cal | 138 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 29.4 g | 27.7 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | FUDGE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | FUDGE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 382 MG | 277 MG | |
| Sodium, Na | 81 MG | 100 MG |