FROZEN YOGURT vs MAPLE NUT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 6 out of 12 nutrient categories
FROZEN YOGURT: 6
vs
MAPLE NUT ICE CREAM: 2
(4 ties)
Overview
| Nutrient | FROZEN YOGURT | MAPLE NUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 171 cal | 221 cal | |
| Protein | 4.3 g | 3.7 g | |
| Carbs | 30 g | 21.3 g | |
| Fat | 4.3 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | MAPLE NUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN YOGURT | MAPLE NUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 221 MG | |
| Sodium, Na | 71 MG | 77 MG |