FROZEN YOGURT vs FROZEN FRUIT SNACK
Nutrition comparison per 100 g serving
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FROZEN FRUIT SNACK wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 4
vs
FROZEN FRUIT SNACK: 5
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | FROZEN FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 210 cal | 61 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 35 g | 14.0 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | FROZEN FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | FROZEN YOGURT | FROZEN FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 158 MG | |
| Sodium, Na | 190 MG | 0 MG |