FROZEN YOGURT vs CHOCOLATE ICE CREAM

Nutrition comparison per 100 g serving

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CHOCOLATE ICE CREAM wins in 5 out of 10 nutrient categories

FROZEN YOGURT: 3 vs CHOCOLATE ICE CREAM: 5 (2 ties)

Overview

Nutrient	FROZEN YOGURT	CHOCOLATE ICE CREAM	Winner
Calories	169 cal	324 cal
Protein	4.6 g	6.9 g
Carbs	29.2 g	27.5 g
Fat	4.6 g	20.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	CHOCOLATE ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN YOGURT	CHOCOLATE ICE CREAM
Calcium, Ca	123 MG	78 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	100 MG	196 MG

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