FROZEN WHOLE STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FROZEN WHOLE STRAWBERRIES: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FROZEN WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 9.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | FROZEN WHOLE STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |