FROZEN WHOLE STRAWBERRIES vs SUNSHINE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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FROZEN WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
FROZEN WHOLE STRAWBERRIES: 5
vs
SUNSHINE SMOOTHIE BLEND: 3
(3 ties)
Overview
| Nutrient | FROZEN WHOLE STRAWBERRIES | SUNSHINE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHOLE STRAWBERRIES | SUNSHINE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 20.4 MG |
Minerals
| Mineral | FROZEN WHOLE STRAWBERRIES | SUNSHINE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 13 MG |