FROZEN WHITE SHRIMP vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories

FROZEN WHITE SHRIMP: 2 vs OCEAN PERCH FILLETS: 4 (4 ties)

Overview

Nutrient	FROZEN WHITE SHRIMP	OCEAN PERCH FILLETS	Winner
Calories	80 cal	62 cal
Protein	17.9 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN WHITE SHRIMP	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FROZEN WHITE SHRIMP	OCEAN PERCH FILLETS	Winner
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	107 MG	49 MG

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