FROZEN WHITE READY-DOUGH vs PRETZEL DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN WHITE READY-DOUGH: 5
vs
PRETZEL DOUGH: 5
(1 ties)
Overview
| Nutrient | FROZEN WHITE READY-DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 220 cal | |
| Protein | 8.8 g | 11.0 g | |
| Carbs | 45.6 g | 28.6 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE READY-DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 1.3 MG |
Minerals
| Mineral | FROZEN WHITE READY-DOUGH | PRETZEL DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 456 MG | 1,121 MG |