FROZEN WHITE BREAD DOUGH vs PUMPKIN - FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKIN - FILLED FLATBREAD wins in 5 out of 11 nutrient categories
FROZEN WHITE BREAD DOUGH: 4
vs
PUMPKIN - FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | FROZEN WHITE BREAD DOUGH | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 208 cal | |
| Protein | 6 g | 4.7 g | |
| Carbs | 48 g | 29.4 g | |
| Fat | 3 g | 7.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE BREAD DOUGH | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WHITE BREAD DOUGH | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 92 MG | 206 MG | |
| Sodium, Na | 480 MG | 367 MG |