FROZEN WHITE BREAD DOUGH vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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FROZEN WHITE BREAD DOUGH wins in 5 out of 11 nutrient categories
FROZEN WHITE BREAD DOUGH: 5
vs
POTATO-FILLED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | FROZEN WHITE BREAD DOUGH | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 226 cal | |
| Protein | 6 g | 5.1 g | |
| Carbs | 48 g | 32.9 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN WHITE BREAD DOUGH | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN WHITE BREAD DOUGH | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 92 MG | 247 MG | |
| Sodium, Na | 480 MG | 371 MG |