FROZEN WHITE BREAD DOUGH vs THE CRUST MADE FROM CHICKPEAS.
Nutrition comparison per 100 g serving
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THE CRUST MADE FROM CHICKPEAS. wins in 6 out of 10 nutrient categories
FROZEN WHITE BREAD DOUGH: 3
vs
THE CRUST MADE FROM CHICKPEAS.: 6
(1 ties)
Overview
| Nutrient | FROZEN WHITE BREAD DOUGH | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calories | 240 cal | 312 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 48 g | 47.9 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN WHITE BREAD DOUGH | THE CRUST MADE FROM CHICKPEAS. | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 104 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 92 MG | 521 MG | |
| Sodium, Na | 480 MG | 281 MG |